CWC presented at the Edward Jones Women's Conference at Brier Creek Country Club on May 20, 2011. Here are some of the great responses we received from those in attendance.
Stress is any demand placed on the mind or body that elicits a mental, emotional, or physiological response.
A recent study by the Centers for Disease Control and Prevention indicates that more than a third of adults get less than 7 hours of sleep per night. This is a troubling statistic because of implications relating to cognition, mental health, mind-body wellness, and performance.
All of the current research in the field of Mental Training and Human Performance indicates that the #1 mental skill for elite performance is Confidence - the belief in one’s abilities to execute at a high level to attain goals.
The other night I went to a charity event in downtown Raleigh and got hungry as I made my way home from the event. So I ducked into a local Japanese restaurant to try it out. Right when I entered my olfactory senses came alive; the aroma was so inviting and I was eager to try various items on the menu.